Insomnia Cures Forum - This is the first online community about cures for insomnia. We accept contributions in our fight against insomnia, natural cures, advice or research about sleep disorders. What works for some should work for the others, just look into the forums and see if you share any problem, test the solution and comment.
New: Online help with medical experts. Use the contact form and a psychiatrist will send you a recommendation. This does not mean you should not see a doctor personally. Every service in this site is for free.
Open an account: Sending posts, commenting your experience and finding out other's cures for insomnia can be optimized by registering an account on insomniacures.org
Since insomnia is one of the most common psychiatric symptoms, sharing these spaces in the world wide web attempts another type of aim in primary health care. Insomniacs suffer often from another illnesses, so the first thing is to discover if insomnia is part of another syndrome, such as metabolic disorders.
Once insomnia is diagnosed as a primary syndrome, the physician will ask some studies in order to find out the cause of the insomnia -if some corporal condition is preventing you from sleeping.
If you don't suffer from any other diseases, you are stressed or "over-worried" about any matter of day-to-day life, you should start to get information about insomnia cures.
Remember: the best cure for insomnia is that one that suits you better, there is no redemptive solution for anyone. The most probable thing is that you start to try one remedy after the other, with helpless results. So watch out the suggestions for every kind of cure, since insomnia is not the same for everyone. E.g. in some cases, insomnia is asociated with a bad position for sleeping and muscular pain, so you will need a suitable relaxing remedy rather than a melatonin-effect remedy, whose mission is to regulate the hormones of sleep.
Insomnia medication is one of the biggest industries in the world, and we do not encourage its widening, but we will not discourage the use of medication either. Medications like benzodiazepines are really effective, though the may end up in tolerance to the drug, leading to a higher dose need. That is why a benzodiazepine like Xanax may cause addiction, which is a reason for trying a natural cure before the medication.
These recommendations are part of any medical consult, which for the WHO (World Health Organisation) may start by the "informal" familiar or social environment of the patient. Thus, technological resources like medical specialists should always be a second hand usage, or an option when other solutions did not work out -in non fatal cases like insomnia, for sure. Second term consulting will not lead to a worsen of the clinical state or the insomnia, so feel free to explore this site!.
It is clear that none of these insomnia cures we shall see in this forum has any side effects. Compared with insomnia drugs, you will see that the only problem it may arise is having "no effect". This is compatible with medical precepts such as "first, do no harm" as Hyppocratic Oath prays.